Counseling Center for Office Based Individuals

About Our Programs

The psychology Center is a training research based center that provides counseling, consulting, therapy, and training and seminars to office based employees working in the shipping environment; in house and worldwide.

Brief Counseling

session watch 5 brief sessions of 45 minutes
psychologist badge Professional Clinical psychologist assigned
schedule document Session scheduled 2 days in advance
mediums chat Mediums: Office Location

Office based brief therapy interventions for addressing anxiety, depression, panic disorder and stress.

IMEQ© Center has established a network of professional mental health experts with specialty on anxiety, depression, panic disorder, and stress.

Brief Session Treatments

  1. Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.
  2. Behavior therapy examines how you behave and react in situations that trigger anxiety.
It is important for all seafarers to contact IMEQ© Center Premises, and our Mental Health Professional Human Resources Manager will be able to filter the needs of the client and assign them to a Mental Health Professional who specializes in the symptomatology or needs of our client.
It is important for our client to understand that treatment and duration all depend on severity of symptomatology. Brief therapy counseling is not for severe disorders, and is only intended to moderate symptoms, and provide a better understanding of the self.

Stress Reduction Programs

session watch 5 brief sessions of 45 minutes
psychologist badge Mental Health Professional assigned
schedule document Session scheduled 2 days in advance
mediums chat Mediums: Office Location

Office based brief therapy interventions for addressing stress.

IMEQ© Center has created the Stress Reduction Programs which are held at our premises, carried out by our most professional mental health experts specialized in Mindfulness Technique. Our programs aims to alleviate the symptoms that come along with stress, and help individuals to achieve better performance in the work environment.

  • Insomnia or hypersomnia
  • Reduced or increased appetite
  • Self-medicating with drugs or alcohol
  • Changes in mental health
  • Decreased productivity and enjoyment at work
  • Decreased intimacy
  • Migraine headaches
  • Chronic pain
  • Anger issues
  • Depression
  • Anxiety
  • Decreased personal and social enjoyment
  • Heart attack and stroke
a. If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can:
  • help relieve stress
  • decrease anxiety
  • lower blood pressure
  • reduce chronic pain
  • improve sleep
  • alleviate gastrointestinal difficulties
b. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including:
  • depression
  • substance abuse
  • eating disorders
  • couples’ conflicts
  • anxiety disorders
  • obsessive-compulsive disorder

Emotional Intelligence Trainings

session watch 4 sessions in total
psychologist badge Professional Clinical psychologist assigned
session watch Program scheduled 1 month in advance
mediums chat Mediums: Worldwide office Locations

Emotional Intelligence Trainings, Leadership Workshops & Team Building - Certification on Emotional Intelligence in Leadership.

Certification on EQ Leadership, 10 hours for completion for office based employees.

Emotional intelligence reflects the ability to read and understand others in social contexts, to detect the nuances of emotional reactions, and to utilize such knowledge to influence others through emotional regulation and control. As such, it represents a critically important competency for effective leadership and team performance in organizations today.

  • Self-awareness
  • Self-regulation
  • Motivation (defined as “a passion for work that goes beyond money and status”)
  • Empathy for others
  • Social skills, such as proficiency in managing relationships and building networks
  • Building Team work in office premises
  • Creating better leadership skills
  • Overcoming communication barriers and personal differences.
  • Helping teams in trouble and leaders of teams with conflict rising.
  • Developing awareness about the consequences of damaging behaviors in the workplace.
  • Maximizing work productivity
  • Maximizing Company’s profits

Mental Health Awareness Programs

session watch 7 modules total, 3 hours each
schedule document Combination of modules or choice of preferable module
psychologist badge Mental Health professionals assigned
session watch Session scheduled 2 weeks prior
mediums chat Mediums: onboard or worldwide office locations

Mental Health Awareness Programs - Videos Articles - Workshops - Trainings

Our Mental Health Awareness Programs are facilitated onboard and is of informative nature. The crew is informed on Mental Health, Prevention, and Risks associated with. In addition seafarers will receive all the information they need as to who to contact, search or ask for assistance when in need. Out team of experts will provide this Program to all vessels of our clients, once a year. This is a program aiming to promote wellness at sea, and knowledge on the topic of mental health. The Program includes Videos, workshops, and training techniques such as intervention techniques.

  • Higher productivity
  • Lower treatment costs
  • Less suffering and premature mortality
  • Decrease of incidents
  • Increase of profits

We Will Help You

The IMEQ© psychology department of certified psychologists and psychiatrists is the primary provider of all services and programs. Our programs target both seafarers onboard and office based executives.

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ANXIETY DISORDER
TREATMENT
Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 Months, about a number of events or activities (such as work or school performance).
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POSTTRAUMATIC STRESS
TREATMENT
Occurs in people who have experienced or witnessed a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening events.
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PANIC DISORDER
TREATMENT
Panic disorder is diagnosed in people who experience spontaneous seemingly out-of-the-blue panic attacks and are preoccupied with the fear of a recurring attack. Panic attacks occur unexpectedly, sometimes even during sleep
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OBSESSIVE COMPULSIVE
TREATMENT
Obsessive Compulsive Treatment described as uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.
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STRESS REDUCTION
TREATMENT
The Mindfulness Based Stress Reduction (MBSR) program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979 and is now offered in over 200 medical centers, hospitals, and clinics around the world.
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ANGER MANAGEMENT
TREATMENT
• Cognitive behavioral therapy
• Improvements in communication skills
• Focus on problem-solving
• Avoidance of problematic situations
• Humor and self-deprecation

Connect With Us

Our associates are based all around the world, sharing same belief system on treatment methods, and mindset.